Sopa verde express -vegana- :)

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Sopa verde express -vegana- :). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Sopa verde express -vegana- :) is one of the most well liked of current trending foods on earth. It's enjoyed by millions daily. It is simple, it's quick, it tastes delicious. Sopa verde express -vegana- :) is something which I have loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Sopa verde express -vegana- :), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sopa verde express -vegana- :) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Sopa verde express -vegana- :) using 5 ingredients and 5 steps. Here is how you can achieve that.

#sopa #saludable #vegano ¡Buenos días! 🙋🏻‍♀️ Desde hace días que no tenía tiempo de cocinar así que las verduritas que tenía en la heladera terminaron ayer en una sopa express riquísima con lo que tenía 😋 Una sopa llena de hojas verdes para nutrir, fortalecer el sistema inmunológico y por supuesto quitar el frío 😅

Ingredients and spices that need to be Prepare to make Sopa verde express -vegana- :):

1. Hojas un coliflor
2. 1 atado grande de espinaca
3. 2 dientes ajo grandes
4. 1 trozo calabaza
5. Sal a gusto

Instructions to make to make Sopa verde express -vegana- :)

1. Tan simple como poner todas las verduras en la olla. Hervir hasta quedar todo cocido y procesar.
2. COLIFLOR Y HOJAS: Contienen un sinfín de propiedades como ser antiinflamatorias, aportar buena cantidad de fibra, proteínas y cero grasa. Ricas en calcio, magnesio, potasio, vitamina C y vitaminas del grupo B. Antioxidante, ideal para mantener nuestra piel saludable 💪💚 Justamente por la vitamina C, ayuda al cuerpo en la absorción del hierro! Por ej: una ensalada de lentejas con arroz, quinoa o alguna pasta... Complementado con esta sopa es igual a un aporte nutricional completo.
3. ESPINACAS: Aporte significativo de vitaminas y minerales (especialmente A y C), potente antioxidante y contenido de fibra. Excelentes beneficios para nuestra piel, nuestros huesos y nuestro cerebro. AJO: Potente antiinflamatorio. Mejora la digestión, la circulación de la sangre y la salud de la piel.
4. CALABAZA: Antioxidante, es buena para el sistema cardiovascular y el aparato digestivo. También lo es para los riñones y para nuestra salud visual. Contiene buena cantidad de vitamina C, ácido fólico, calcio, potasio, etc.
5. Así que con esta sopa poderosa cualquier mal que tenga se me va ir 😅 ¡además está deliciosa!

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So that is going to wrap it up with this exceptional food Simple Way to Prepare Award-winning Sopa verde express -vegana- :). Thank you very much for your time. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!