Albóndigas fitness de atún, calabacín y champiñones al horno

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Albóndigas fitness de atún, calabacín y champiñones al horno. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Albóndigas fitness de atún, calabacín y champiñones al horno is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It's appreciated by millions every day. Albóndigas fitness de atún, calabacín y champiñones al horno is something which I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Albóndigas fitness de atún, calabacín y champiñones al horno, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Albóndigas fitness de atún, calabacín y champiñones al horno delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Albóndigas fitness de atún, calabacín y champiñones al horno is 14-16 unidades. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few components. You can have Albóndigas fitness de atún, calabacín y champiñones al horno using 11 ingredients and 6 steps. Here is how you can achieve it.

Seguimos con recetas de alto valor proteico , sanas y ligeras . Esta vez , presento esta versión algo diferente de unas albóndigas de atún , sin usar harinas ni fritos. Os presento la idea con las albóndigas al natural o con caldo . A elegir !! Espero que os guste la idea #fitness #rápido #fácil #horno #bajocarbohidratos

Ingredients and spices that need to be Take to make Albóndigas fitness de atún, calabacín y champiñones al horno:

1. 250 gr atún escurrido
2. 150 gr calabacín
3. 8-9 champiñones
4. 5 claras (yo uso pasteurizadas)
5. 1/2 cebolla grande
6. 50 gr queso fresco crema light
7. 1 ajo grande
8. Cucharada perejil fresco
9. Chorrito limón
10. Sal, pimienta, aceite de oliva virgen
11. opcional: caldo de pescado casero

Instructions to make to make Albóndigas fitness de atún, calabacín y champiñones al horno

1. Primeramente en una sartén pintada ligeramente con aceite pásanos la cebolla picada, calabacín, champiñones y ajo...
2. Como el calabacín suelta agua, bajamos fuego y dejamos cocinar. Salpimentamos hasta que la verdura quede blanda
3. Vertemos en un bol y añadimos el atún, las claras batidas, el queso, perejil fresco y un chorrito de limón
4. Formamos las bolitas y metemos al horno, previamente precalentado durante unos 30 minutos a 200°. Esto depende del horno, pero deben tener un color doradito. Sacar y servir
5. En el caso de ponerlas. On caldo, yo usé 500 ml de caldo de pescado casero, raspadura de piel de limón, perejil fresco, sal y pimienta y dejamos nuestras albóndigas, una vez horneadas, hervir durante unos 5-10 minutos
6. Espero que os mole estas ideas fáciles y rápidas. Saludos 😘

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